Our Food and Nutrition Immersive Workshop, is designed to transform your understanding of food and its profound impact on overall well-being. This hands-on experience will guide participants through a holistic journey, focusing on the interconnectedness of nutrition and health.
The short course will include in-depth sessions on the fundamentals of nutrition, highlighting the roles of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) in maintaining health.
Join us for this immersive workshop with Health & Healing, where you’ll leave empowered with the knowledge and skills to transform your relationship with food and enhance your overall health and well-being
- Explore the importance of whole foods and seasonal ingredients. Participants will learn how these foods contribute to overall health, providing essential nutrients and promoting better digestion and energy levels.
- Explore practical strategies for implementing healthier eating habits into their daily routines.
- The session will also address common nutritional challenges and how to overcome them, such as managing cravings, eating on the go, and maintaining a balanced diet amidst a busy lifestyle.